top of page
Speed_Novice_edited.jpg

Speed Training

Ready to change your coffee break into sweat!

1

Novice

  • 3 workouts/ week 

  • workout duration: 18 min 

  • equipment: power band

  • bodyweight training 

  • suitable movement options 

  • exercise anywhere 

2

Basic

  • 4 workouts/ week 

  • workout duration: 18-24min 

  • equipment: power band

  • bodyweight training 

  • suitable movement options 

  • exercise anywhere 

3

Advanced

  • 5 workouts/ week 

  • workout duration: 24min 

  • equipment: power band

  • bodyweight training 

  • suitable movement options 

  • exercise anywhere 

Your Beginning To Better Well-being! 

Introducing Our Speedtraining

Do you crave the benefits of functional training but struggle to squeeze workouts into your busy schedule? Look no further! Our speedtraining service is designed specifically for time-conscious individuals who value efficiency without sacrificing results.​

​

This program is meticulously crafted to deliver:

 

  • Functional Movements Focus:   We prioritize time. Our program is built around functional movements designed to enhance performance in daily life and athletic pursuits.

  • Time-Efficient Workouts:  Short, intense sessions ensure you get the most out of your limited workout window. We maximize results without sacrificing quality or intensity.

​

Here's what sets us apart:​​

​

  • Expert Guidance:  Our guided movement videos will guide you through every step of the program, ensuring proper form and maximizing your results. 

  • Focus on Efficiency: Every minute counts. We prioritize high-impact exercises that deliver maximum results in minimal time.

​

​

bottom of page